

What is the Schroth Method?
The Schroth method is a conservative, non-surgical approach to treating scoliosis, based on specific exercises tailored to the individual’s scoliosis classification. The method was developed in the 1920s in Germany by Katharina Schroth, and today it is one of the most researched and widely used conservative treatment methods for both scoliosis and Scheuermann’s disease in many countries. In Germany, Schroth was already integrated into the public healthcare system as a standard scoliosis treatment as early as the 1930s.
How is it different:
The exercises are asymmetrical and do not resemble the typical back exercises many scoliosis patients are traditionally prescribed.
A key component of the Schroth method is a special breathing technique called RAB (Rotational Angular Breathing), in which inhalation and exhalation are used to de-rotate and stabilize the spine during curve-specific exercises.
Understanding your spine and curve(s) thoroughly—and consistently working to correct imbalances—is essential for successfully managing scoliosis.
Potential benefits of learning and practicing Schroth training include:
- Slowed or reduced curve progression (in some cases, improvement in Cobb angle and rotation is observed)
- De-rotation of the spine and rib cage
- Improved lung function (especially in cases of thoracic scoliosis)
- Increased chest expansion
- Improved posture
- Pain reduction or elimination
- Empowerment through self-management – take control of your scoliosis
The Schroth method is individually adapted to each person, depending on the type of scoliosis they have. Patients are taught specific exercises that mirror and overcorrect the spinal curve in the opposite direction. Proper classification of the scoliosis is essential, and treatment cannot begin without a thorough analysis of the patient’s X-rays.